Part 1. 30 second + part 2. 15 second =Total 45 second DURATION: 45 seconds ASPECT RATIO: 16:9 Part 1. 30 second Create an ultra-photorealistic cinematic female morning fitness lifestyle vlog. REFERENCE PRIORITY: @IMG1 = STRICT FEMALE IDENTITY REFERENCE @IMG8 = MASTER FITNESS LOOK, OUTFIT, HAIRSTYLE, SHOES AND ACCESSORIES @IMG2 = BEDROOM ENVIRONMENT @IMG3 = BATHROOM ENVIRONMENT @IMG4 = MORNING WALKING ROUTE @IMG5 = GYM ENVIRONMENT @IMG6 = FITNESS ACTION REFERENCE The SAME woman from @IMG1 must appear throughout the entire video. Use @IMG8 to maintain her exact fitness outfit, hairstyle, sneakers, earbuds, fitness watch and water bottle once she changes for her workout. Do not change her face, identity, hairstyle or appearance. -------------------------------------------------- 0–5 SECONDS — WAKE UP Use @IMG1 + @IMG2. Early morning. The woman is sleeping peacefully in her bedroom. Soft morning sunlight enters through the curtains. She slowly wakes up. She opens her eyes, sits up naturally and gently stretches. She gets out of bed. Natural sleepy morning expression. CAMERA: Slow cinematic push-in from a medium-wide bedroom shot. -------------------------------------------------- 5–10 SECONDS — BRUSH & FACE WASH Use @IMG1 + @IMG3. She walks into the bathroom. She stands naturally in front of the mirror. She brushes her teeth. Show a brief realistic close-up of brushing. She rinses her mouth. Then she washes her face with clean water. She gently dries her face with a towel. She looks into the mirror with a fresh morning expression. CAMERA: Medium mirror shot followed by brief close-ups. Realistic water movement and natural hand movements. -------------------------------------------------- 10–15 SECONDS — GETTING READY FOR FITNESS Use @IMG8. She changes into the exact athletic outfit shown in @IMG8. She puts on the same running shoes. She puts in the same wireless earbuds. She wears the same fitness watch. She picks up the same reusable water bottle. She briefly checks herself in the mirror. She is ready for her morning walk and gym session. CAMERA: Quick but smooth lifestyle cuts: athletic shoes, earbuds, fitness watch, water bottle, then medium shot of her ready to leave. Do not change her outfit after this point. -------------------------------------------------- 15–22 SECONDS — MORNING WALK Use @IMG8 + @IMG4. She leaves her home and walks along the peaceful morning walking route. Soft sunrise light passes through the trees. She starts with a comfortable walk. After a few moments she increases her pace into a light brisk walk. Her arms and legs move naturally. She looks calm, fresh and energetic. CAMERA: Smooth side-tracking shot. Then a front-facing tracking shot. Brief close-up of her sneakers walking on the path. Keep the morning environment visible. -------------------------------------------------- 22–26 SECONDS — GYM ARRIVAL Use @IMG8 + @IMG5. She arrives at the gym. She approaches the entrance. She opens the door and walks inside. The camera follows her into the gym. Briefly reveal the treadmill and workout area. She walks toward the treadmill. CAMERA: Smooth follow shot from behind. Then wide gym establishing shot. -------------------------------------------------- 26–30 SECONDS — TREADMILL BEGINNING Use @IMG8 + @IMG6. She steps onto the treadmill. She places her feet naturally. She begins with a slow warm-up walk. After a moment, she increases the speed slightly and begins a light jog. Her posture is natural. Her arms move naturally. Her expression is focused but comfortable. END THE VIDEO WHILE SHE IS STILL LIGHTLY JOGGING. IMPORTANT: Do NOT finish the workout in Part 1. Do NOT show dumbbells yet. Do NOT show stretching yet. Do NOT show the final water/mirror scene yet. The final moment must clearly establish her jogging on the treadmill so Part 2 can continue from this exact activity. CAMERA: Side medium shot of the treadmill. Finish with a stable cinematic frame of her jogging. -------------------------------------------------- REALISM: Natural human movement. Realistic walking. Realistic running. Realistic treadmill mechanics. Realistic brushing. Realistic face washing. Realistic water. Realistic clothing movement. Realistic hands and feet. Natural facial expressions. No exaggerated movements. No sudden transitions. No teleportation. No face morphing. No identity change. No outfit change after the fitness outfit appears. No distorted hands. No extra fingers. No cartoon. No anime. No CGI-looking human. No text. No logos. No watermark. FINAL FRAME: The woman is lightly jogging on the treadmill inside the gym. Hold the final treadmill shot briefly and cleanly. This final frame will be used as the continuity reference for . PART 2. DURATION: 15 SECONDS Create an ultra-photorealistic cinematic continuation of PART 1. CONTINUITY PRIORITY — ABSOLUTE: The video MUST begin from the EXACT FINAL FRAME of PART 1. Use the final frame of Part 1 as the PRIMARY STARTING REFERENCE. The SAME woman must continue from the exact treadmill position. Preserve: - exact face - hairstyle - athletic outfit - shoes - earbuds - fitness watch - body position - gym environment - lighting - camera perspective - treadmill position There must be NO visible jump, character change, outfit change or environment change. ADDITIONAL REFERENCES: @IMG8 = MASTER FITNESS CHARACTER @IMG6 = GYM WORKOUT ACTION @IMG7 = POST-WORKOUT ENDING -------------------------------------------------- 0–4 SECONDS — CONTINUE TREADMILL Continue EXACTLY from the final frame of Part 1. The woman continues lightly jogging on the treadmill. Do not restart the action. Her running rhythm remains consistent with Part 1. After a moment, she gradually slows the treadmill. She steps off naturally. CAMERA: Continue the same camera angle from the final frame of Part 1 before making a subtle cinematic transition. -------------------------------------------------- 4–8 SECONDS — DUMBBELL WORKOUT Use @IMG6. The woman walks naturally from the treadmill to the dumbbell area. She picks up a pair of light dumbbells. She performs controlled shoulder/arm exercises. Her movements are realistic and safe. She completes a few controlled repetitions. CAMERA: Medium cinematic shot. Brief close-up of her hands holding the dumbbells. Keep her face recognizable. -------------------------------------------------- 8–11 SECONDS — MAT + STRETCH Use @IMG6. She places the dumbbells down. She moves to an exercise mat. She performs one simple controlled core exercise. Then she stands up and performs a brief gentle stretch. Natural breathing. Relaxed but slightly tired expression. CAMERA: Medium-wide shot. Smooth transition from mat exercise to standing stretch. -------------------------------------------------- 11–15 SECONDS — WATER + FINAL SMILE Use @IMG7. The workout is complete. She picks up her reusable water bottle. She takes a natural drink of water. She gently wipes her forehead with the gym towel. She looks at herself in the large gym mirror. She takes a calm breath. She gives herself a small confident satisfied smile. CAMERA: Gentle cinematic push toward her reflection. Finish on the confident smile. CUT TO BLACK. -------------------------------------------------- CONTINUITY RULES: Same woman from Part 1. Same face. Same hairstyle. Same athletic outfit. Same shoes. Same earbuds. Same fitness watch. Same gym. Same lighting. Same morning atmosphere. Same realistic visual style. The first frame of Part 2 must match the final frame of Part 1. No restart. No sudden camera jump. No outfit change. No face morphing. No different woman. No distorted hands. No extra fingers. No unrealistic exercise. No exaggerated movements. No cartoon. No anime. No text. No logo.
第 1 部分：30 秒 + 第 2 部分：15 秒 = 总计 45 秒 时长：45 秒 画面比例：16:9 第 1 部分：30 秒 创建一个超写实电影感的女性晨间健身生活 Vlog。参考优先级：@IMG1 = 严格的女性身份参考 @IMG8 = 核心健身造型、服装、发型、鞋子和配饰 @IMG2 = 卧室环境 @IMG3 = 浴室环境 @IMG4 = 晨间步行路线 @IMG5 = 健身房环境 @IMG6 = 健身动作参考 整个视频中必须保持 @IMG1 中的同一位女性。一旦她换上健身装，请使用 @IMG8 保持她准确的健身服装、发型、运动鞋、耳机、健身手表和水壶。不要改变她的脸部、身份、发型或外貌。 -------------------------------------------------- 0–5 秒 — 起床 使用 @IMG1 + @IMG2。清晨。女子在卧室里安详地睡着。柔和的晨光透过窗帘洒入。她慢慢醒来。睁开眼睛，自然地坐起来并轻轻伸展身体。她下床。自然的晨起睡眼惺忪的表情。镜头：从卧室中景到广角镜头的缓慢电影感推入。 -------------------------------------------------- 5–10 秒 — 刷牙洗脸 使用 @IMG1 + @IMG3。她走进浴室。自然地站在镜子前。她刷牙。展示刷牙的简短写实特写。她漱口。然后用清水洗脸。用毛巾轻轻擦干脸部。她看着镜子，露出清晨清爽的表情。镜头：中景镜子镜头，随后是简短的特写。真实的水流动态和自然的动作。 -------------------------------------------------- 10–15 秒 — 健身准备 使用 @IMG8。她换上 @IMG8 中展示的同款运动装。穿上同样的运动鞋。戴上同样的无线耳机。戴上同样的健身手表。拿起同样的便携水壶。她在镜子前简单整理。她已准备好进行晨间步行和健身房锻炼。镜头：快速而流畅的生活化剪辑：运动鞋、耳机、健身手表、水壶，然后是她准备出发的中景镜头。此后不要更换服装。 -------------------------------------------------- 15–22 秒 — 晨间步行 使用 @IMG8 + @IMG4。她离开家，沿着宁静的晨间路线行走。柔和的日出光线穿过树木。她以舒适的步伐开始行走。片刻后，她加快步伐变为轻快的快走。她的手臂和腿部动作自然。她看起来冷静、清爽且充满活力。镜头：流畅的侧面跟拍镜头。然后是正面跟拍镜头。她穿着运动鞋在小路上行走的简短特写。保持晨间环境可见。 -------------------------------------------------- 22–26 秒 — 到达健身房 使用 @IMG8 + @IMG5。她到达健身房。走向入口。推门进入。镜头跟随她进入健身房。简短展示跑步机和锻炼区域。她走向跑步机。镜头：从后方流畅的跟随镜头。然后是健身房的全景建立镜头。 -------------------------------------------------- 26–30 秒 — 开始跑步机训练 使用 @IMG8 + @IMG6。她走上跑步机。自然地站好位置。以缓慢的热身走开始。片刻后，她稍微提高速度，开始轻快慢跑。姿势自然。手臂摆动自然。表情专注但舒适。在她仍在轻快慢跑时结束视频。重要：第 1 部分不要完成锻炼。不要展示哑铃。不要展示拉伸。不要展示最后的喝水/照镜子场景。最后时刻必须清晰地呈现她在跑步机上慢跑的状态，以便第 2 部分能从这一动作无缝衔接。镜头：跑步机的侧面中景。以她慢跑的稳定电影感画面结束。 -------------------------------------------------- 写实性：自然的人类动作。真实的行走。真实的跑步。真实的跑步机机械感。真实的刷牙。真实的洗脸。真实的水流。真实的衣物动态。真实的手脚。自然的表情。无夸张动作。无突兀转场。无瞬间移动。无脸部变形。无身份改变。健身装出现后不更换服装。无扭曲的手部。无多余手指。非卡通。非动漫。非 CGI 感人物。无文字。无 Logo。无水印。最终画面：女子在健身房内的跑步机上轻快慢跑。保持最终的跑步机画面简短且干净。此最终画面将用作第 2 部分的连续性参考。 第 2 部分。时长：15 秒 创建第 1 部分的超写实电影感延续。连续性优先级 — 绝对：视频必须从第 1 部分的“最终画面”开始。使用第 1 部分的最终画面作为主要起始参考。同一位女性必须从完全相同的跑步机位置继续动作。保留：- 准确的脸部 - 发型 - 运动装 - 鞋子 - 耳机 - 健身手表 - 身体姿势 - 健身房环境 - 灯光 - 摄像机视角 - 跑步机位置 必须没有可见的跳跃、角色改变、服装改变或环境改变。额外参考：@IMG8 = 核心健身角色 @IMG6 = 健身房锻炼动作 @IMG7 = 锻炼后结尾 -------------------------------------------------- 0–4 秒 — 继续跑步机训练 从第 1 部分的最终画面完全衔接。女子继续在跑步机上轻快慢跑。不要重新开始动作。她的跑步节奏与第 1 部分保持一致。片刻后，她逐渐降低跑步机速度。自然地走下跑步机。镜头：从第 1 部分最终画面的相同角度继续，然后进行细微的电影感转场。 -------------------------------------------------- 4–8 秒 — 哑铃锻炼 使用 @IMG6。女子自然地从跑步机走到哑铃区。拿起一对轻量哑铃。进行受控的肩部/手臂锻炼。动作真实且安全。完成几次受控的重复动作。镜头：电影感中景。手持哑铃的简短特写。保持脸部清晰可辨。 -------------------------------------------------- 8–11 秒 — 垫上拉伸 使用 @IMG6。她放下哑铃。移动到瑜伽垫上。进行一个简单的受控核心练习。然后站起来进行简短的轻柔拉伸。自然呼吸。表情放松但略显疲惫。镜头：中景广角。从垫上练习到站立拉伸的流畅转场。 -------------------------------------------------- 11–15 秒 — 喝水 + 最终微笑 使用 @IMG7。锻炼完成。她拿起便携水壶。自然地喝水。用健身毛巾轻轻擦拭额头。看着健身房的大镜子里的自己。深呼吸。露出自信且满足的微笑。镜头：向她的倒影缓慢电影感推近。以自信的微笑结束。淡出至黑屏。 -------------------------------------------------- 连续性规则：与第 1 部分为同一女性。相同的脸部。相同的发型。相同的运动装。相同的鞋子。相同的耳机。相同的健身手表。相同的健身房。相同的灯光。相同的晨间氛围。相同的写实视觉风格。第 2 部分的第一帧必须与第 1 部分的最后一帧匹配。无重新开始。无突兀的镜头跳跃。无服装更换。无脸部变形。无不同女性。无扭曲的手部。无多余手指。无不切实际的锻炼。无夸张动作。非卡通。非动漫。无文字。无 Logo。
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