Person from Image1; facial features and hairstyle must match exactly. Disregard the reference outfit, background, pose, and any text. Subject is wearing a black gym tank top, visibly sweaty after an intense workout. 9:16 vertical format.
16-second late-night gym psychological horror / found-footage scene: Captured as if on an old iPhone using a 1x standard lens, static propped-on-sink perspective, pronounced phone noise and compression artifacts, harsh cool-green fluorescent lighting, raw unedited low-quality phone footage. Almost empty gym bathroom late at night, eerie silence and realistic bathroom echo.
0–3s: She enters the empty bathroom exhausted and breathless. She places her phone near the sink, drinks water, and wipes sweat from her face.
3–6s: She looks into the mirror while catching her breath. Suddenly, a strange dark human-like monster silhouette is faintly visible behind her in the mirror. She doesn't notice it and continues looking at herself.
6–9s: She lowers her gaze, then slowly looks back into the mirror. The shadowy figure is now slightly closer behind her. She notices it and freezes, her expression changing from exhaustion to genuine fear.
9–12s: She slowly turns around, but there is absolutely nothing behind her. She looks back toward the mirror and the figure is still there, now much closer. She gasps, grabs her phone, and immediately rushes toward the bathroom door.
12–16s: She bursts out of the bathroom and runs rapidly down the empty gym corridor, breathing heavily and repeatedly looking over her shoulder. She disappears around the corner. She looks back one final time, but the monster is no longer visible. Freeze mid-run.
Realistic pores, sweat, flushed skin, damp hair, natural movement, authentic fear reaction. Bathroom echo, water sounds, heavy breathing, quick footsteps, door movement, faint distant gym ambience. The monster should remain subtle, shadowy, unsettling, and realistic rather than looking like exaggerated CGI.
No BGM, no dialogue, no text, no readable signage, no cinematic color grading, no beauty filter, no fisheye, no distortion, no vignette, no jump cuts, no scene skipping, no exaggerated CGI, no gore.
人物来自 Image1；面部特征和发型必须完全一致。忽略参考图中的服装、背景、姿势和任何文字。主体身穿黑色健身背心，经过高强度锻炼后满头大汗。9:16 竖屏格式。
16 秒深夜健身房心理恐怖 / 伪纪录片场景：模拟旧款 iPhone 拍摄效果，使用 1x 标准镜头，固定在洗手台上的视角，带有明显的手机噪点和压缩伪影，冷绿色调的刺眼荧光灯，未经修饰的低画质手机原始素材。深夜几乎空无一人的健身房浴室，诡异的寂静和逼真的浴室回声。
0–3 秒：她精疲力竭、气喘吁吁地走进空荡荡的浴室。她把手机放在洗手台旁，喝水并擦去脸上的汗水。
3–6 秒：她一边调整呼吸，一边看向镜子。突然，镜中她身后隐约出现了一个奇怪的类人怪物阴影。她没有察觉，继续看着镜子里的自己。
6–9 秒：她低下头，随后慢慢抬起看向镜子。那个阴影轮廓现在离她更近了一些。她注意到了它并僵在原地，表情从疲惫转为真实的恐惧。
9–12 秒：她缓慢地转过身，但身后空无一物。她再次看向镜子，那个身影依然在那里，且距离更近了。她倒吸一口凉气，抓起手机，迅速冲向浴室门。
12–16 秒：她冲出浴室，在空荡荡的健身房走廊里飞奔，呼吸沉重，并不时回头张望。她消失在转角处。她最后回头看了一眼，但怪物已经不见了。画面定格在奔跑中。
呈现真实的毛孔、汗水、潮红的皮肤、湿润的头发、自然的动作和真实的恐惧反应。包含浴室回声、水声、沉重的呼吸声、急促的脚步声、门扇开合声以及远处微弱的健身房环境音。怪物应保持隐晦、阴暗、令人不安且真实，避免过度 CGI 的夸张感。
无背景音乐，无对白，无文字，无清晰可见的标识，无电影级调色，无美颜滤镜，无鱼眼效果，无畸变，无暗角，无跳剪，无场景跳跃，无夸张 CGI，无血腥画面。
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