Kayyo

Kayyo is a mobile training companion built around the IDEa of an always-avAIlable AI coach. Rather than replacing a gym or a real instructor, it focuses on mixed martial arts and combat-style prACTice, using the phone camera to watch how you move and then turning that observation into structured feedback. The result is a Personal training loop that fits into short sessions at home.

What it does

At its core, Kayyo watches your technique and responds to it. When you perform a drill, the APP evaluates your movement and offers suggestions aimed at improving form, balance, and timing. From there it assembles a training plan shaped around the goals and Skill level you describe during setup, so the workload should scale to whether you are a curious beginner or someone with prior experience.

Key capabilities

• Movement analysis: feedback on how your body moves during an exercise, with pointers on what to adjust.
• Personalized plans: a schedule of workouts and drills generated from your stated objectives and current ability.
• guided dEMOnstrations: video walkthroughs and written explanations for each exercise so you know what the movement should look like.
• Progress tracking: a record of sessions and improvement over time, useful for spotting plateaus.
• Virtual spARRing: simulated combat scenarios that let you rehearse combinations and Reactions without a partner present.

Who it is for

Kayyo suits people training martial arts or combat fitness on their own, especially those who want structure and correction but cannot regularly attend a class. It can also help someone preparing for a gym session by reheaRSIng fundamentals beforehand. It is not a substitute for supervised instruction in a live setting, and anyone with injuries or medical concerns should consult a Professional before starting a new program. Because it depends on camera-based analysis, results may vary with lighting, space, and how the phone is positioned.

How to get started

1. Install the app from the App Store listing for your region.
2. Complete the intake questions about your goals and experience so the plan can be calibrated.
3. Find a clear area with enough room to move and set the phone where it can see you.
4. Work through the first recommended drill and review the feedback before moving on.
5. Keep sessions consistent and check the progress view periodically to judge whether the plan needs adjusting.

Pricing and access

Kayyo is distributed as a mobile app and appears to offer a free entry point with paid options for deeper access. Exact subscription terms, trial length, and feature limits may change and can differ by store region, so review the current in-app purchase details before committing. Some features may require an account or an internet connection, and availability outside the United States may vary.